Weigh In record (no journal entry) for 12 December 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1854 kcal
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Fat: 59.04g | Prot: 92.21g | Carbs: 251.11g.
Breakfast: Chocolate Biscuit with Cream Filling, Black Pepper, Haldiram's Salted Peanuts, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread, Almonds, Raisins (Seeded). Lunch: Apple, Aloo Matar, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Lipton Green Tea. Dinner: Coffee (Instant Powder) , Roll, Egg Omelette or Scrambled Egg with Vegetables, Sugar, Milk. Snacks/Other: Brown Bread, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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