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OFF 2750 KCAL
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2770 kcal
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Fat: 105.85g | Prot: 210.09g | Carbs: 235.82g.
Breakfast: Garofalo Farina W260, Novi Crema di Nocciole, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Harvest Basket Steakhouse Frites, Uovo, Vitello Magro. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Ocean Sea Filetti di Platessa , Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Mint, Alesto Mandorle Californiane, Myprotein Impact Whey Isolate Chocolate Mint, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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Losing 2.8 kg a Week
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