Weigh In record (no journal entry) for 12 December 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2239 kcal
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Fat: 55.06g | Prot: 136.08g | Carbs: 289.74g.
Breakfast: Bauli Il Croissant Classico. Lunch: Granetti Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Piselli Surgelati Smart MIO. Dinner: Petto di Pollo MIO, Zucca Gialla MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO. Snacks/Other: Gran Turchese Biscotti. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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