Weigh In record (no journal entry) for 12 December 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1202 kcal
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Fat: 40.48g | Prot: 64.42g | Carbs: 137.52g.
Breakfast: Guacamole, Gluten Free Bread. Lunch: Lemonade, Fish Cakes, Thai Pineapple Fried Rice. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Ultimate Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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Radhisrini's Weight History
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