Weigh In record (no journal entry) for 13 December 2021
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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777 kcal
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Fat: 24.47g | Prot: 21.79g | Carbs: 106.38g.
Breakfast: Mie Sedaap Korean Spicy Chicken. Lunch: Telur, Quaker Oat. Snacks/Other: Wings Food Top Coffee Gula Aren, Granola Addict Black Mexico Chia Seed. more...
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Gaining 0.0 kg a Week
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ewidyatiwi's Weight History
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