I sleep 8 hours day, does it count as fasting 😂 Just kidding. Hope you lose 200gms this week 😊💪
14 Dec 21 by member: ItsmeAryaa
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@ItsmeAryaa thank you! But yeah I guess u do kinda fast when u sleep lol
14 Dec 21 by member: Reya7221
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@pragatrana alright, thanks for the advice!
14 Dec 21 by member: Reya7221
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16 Dec 21 by member: nandkishore pipalwa
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17 Dec 21 by member: HITESH JOSHI
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Increase it to 16 hrs after 8hr eating window. Atleast once in a weak. That will be a game changer.
2 meals a day for rest of the week.
18 Dec 21 by member: sha an
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@sha an Somebody else said that to me and I tried that. it was surprisingly easy, and I did not feel hungry at all. I decided to do that throughout the week except Sunday. It helped lose a lot of weight even though this is only the first week. Thank you so much for your tips!
18 Dec 21 by member: Reya7221
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it depends on what you are eating as well.
18 Dec 21 by member: Sharon.Pinto
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You need highly nutritious food.
18 Dec 21 by member: Sharon.Pinto
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and if you try any kind of diet that has a name, your weight can bounce back later
18 Dec 21 by member: Sharon.Pinto
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Idk if this will help in anyway but I'd say just try to make sure if you're not underestimating your daily calorie intake. Coz I've been guilty of that a lot, in the past lol.
21 Dec 21 by member: aniruddhmaitra
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Sharon, macros don't matter as much as calories. Calorie deficit irrelevant of nutritional breakdown will result in weight loss.
26 Dec 21 by member: theabhinavdas
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Do less cardio and more resistance or weight training and follow a high protein and low carb diet
04 Jan 22 by member: SaloniSharma0
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03 Apr 22 by member: cermin.
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