Weigh In record (no journal entry) for 14 December 2021
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1788 kcal
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Fat: 49.74g | Prot: 149.15g | Carbs: 195.00g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Brown Bread, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts. Lunch: Aloo Gobi, Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 5.6 kg a Week
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deepak nanda's Weight History
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