Weigh In record (no journal entry) for 15 December 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1214 kcal
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Fat: 21.06g | Prot: 44.90g | Carbs: 216.80g.
Breakfast: Hommade Dal Yellow, Roti. Lunch: Saffola Masala Oats, Roasted Chana. Dinner: Milk (Whole Milk) , Roti. Snacks/Other: Roasted Chana, Puffed Rice, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . more...
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Losing 0.6 kg a Week
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Rajat@2001's Weight History
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