Weigh In record (no journal entry) for 15 December 2021
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2072 kcal
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Fat: 69.56g | Prot: 144.14g | Carbs: 231.44g.
Breakfast: Almonds, Brown Bread, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts, Black Pepper, Raisins (Seeded), Chocolate Biscuit with Cream Filling, Peanut Butter, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Apples, Baingan Bharta, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Potato Curry. Dinner: Six Pack Nutrition Whey Protein Chocolate, Milk. Snacks/Other: Milk (Whole Milk, Dry) , Sugar, Coffee with Milk and Sugar, Brown Bread, Roasted Chana, Haldiram's Salted Peanuts, Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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