Weigh In record (no journal entry) for 13 December 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2699 kcal
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Fat: 105.67g | Prot: 168.38g | Carbs: 278.73g.
Breakfast: Haldiram's Salted Peanuts, Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Coffee (Instant Powder) , Milk, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, Black Pepper, Raisins (Seeded), Almonds. Lunch: Chocolate Biscuit with Cream Filling, Lipton Green Tea, Arhar Dal, Masoor Dal, Aloo Matar, Nutrela Soya Chunks, Apple. Dinner: Milk, Onion Bhaji, Egg White, Egg Omelette, Sugar. Snacks/Other: Peanuts , Haldiram's Salted Peanuts, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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deepak nanda's Weight History
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