Weigh In record (no journal entry) for 16 December 2021
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76.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2629 kcal
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Fat: 90.56g | Prot: 124.27g | Carbs: 350.33g.
Breakfast: Bananas , Peanut Butter, Sweet Potato (without Skin, Cooked, Boiled), Chocolate Biscuit with Cream Filling, Almonds, Raisins (Seeded), Black Pepper, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Brown Bread. Lunch: Aloo Gobi, Arhar Dal, Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks, Apples. Dinner: Cadbury Eclairs, Karachi Bakery Soan Papdi, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Gujiya. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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