Weigh In record (no journal entry) for 16 December 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1282 kcal
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Fat: 43.74g | Prot: 47.58g | Carbs: 182.38g.
Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Water Chestnut, Paneer. Dinner: Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Chanachur, Roasted Chana, Puffed Rice, Apples , Oranges . more...
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2094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rajat@2001's Weight History
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