Reya7221's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

57.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

673 kcal

Fat: 13.79g | Prot: 16.82g | Carbs: 119.57g. Breakfast: Dark Chocolate, Aavin Green Magic, Malted Drink Powder Mix (Natural) , Plain Dosa. Lunch: Boiled Potato (Fat Added in Cooking), Spinach , White Rice. Snacks/Other: Britannia Milk Bikis. more...

1502 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Reya7221's Journal, 17 Dec 21

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Reya7221's Weight History