Weigh In record (no journal entry) for 17 December 2021
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76.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2358 kcal
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Fat: 66.67g | Prot: 151.83g | Carbs: 306.41g.
Breakfast: White Bread , Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Salted Peanuts, Almonds, Black Pepper, Raisins (Seeded), Peanut Butter, Bananas. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Apples, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea, Masoor Dal. Dinner: Gajar Halwa, Chocolate Covered Toffee, Sugar, Milk (Whole Milk, Dry) , Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Coffee with Milk and Sugar, Tea with Milk and Sugar, Haldiram's Salted Peanuts. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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