Weigh In record (no journal entry) for 17 December 2021
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1502 kcal
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Fat: 49.95g | Prot: 101.93g | Carbs: 158.70g.
Breakfast: Saffola Masala Oats. Lunch: Chicken Breast, Papad , Khichdi. Dinner: Aloo Paratha. Snacks/Other: Tea with Milk and Sugar, Roasted Chana, Chanachur, Puffed Rice. more...
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Losing 3.5 kg a Week
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Rajat@2001's Weight History
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