Weigh In record (no journal entry) for 19 December 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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926 kcal
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Fat: 17.37g | Prot: 61.30g | Carbs: 136.74g.
Breakfast: Pomegranates , Guavas , Baingan Bharta, Roti. Lunch: Baingan Bharta, Cauliflower Soup, Cooked Rice, Cooked Fish. more...
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Losing 0.7 kg a Week
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Rajat@2001's Weight History
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