Weigh In record (no journal entry) for 19 December 2021
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3329 kcal
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Fat: 108.81g | Prot: 110.28g | Carbs: 490.06g.
Breakfast: Tomato Catsup, Parle G Biscuit, Haldiram's Nut Cracker , Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Brown Bread, Peanut Butter, Raisins (Seeded), Black Pepper, Almonds, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Coffee with Milk and Sugar, Poha, Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Plain Paratha, Aloo Matar. Snacks/Other: Coffee with Milk and Sugar, Cooked Green Cabbage (Fat Added in Cooking), Poha, Chocolate Biscuit with Cream Filling, Haldiram's Nut Cracker, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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