Rajat@2001's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

68.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1149 kcal

Fat: 33.37g | Prot: 51.51g | Carbs: 168.85g. Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Lijjat Papad, Boiled Egg, Khichdi. Dinner: Whole Milk, Home Fries with Green or Red Peppers and Onions, Roti. more...

1926 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Rajat@2001's Weight History

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Rajat@2001's Journal, 20 Dec 21

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Rajat@2001's Weight History