Weigh In record (no journal entry) for 22 December 2021
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2482 kcal
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Fat: 92.92g | Prot: 162.07g | Carbs: 261.62g.
Breakfast: Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread, Haldiram's Nut Cracker, Bananas, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate, Sugar. Lunch: Lipton Green Tea, Nutrela Soya Chunks, Apples, Palak Paneer. Dinner: Milk, Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg White . Snacks/Other: Parle 20-20 Biscuit, Haldiram's Nut Cracker, Coffee with Milk and Sugar, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 2.5 kg a Week
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deepak nanda's Weight History
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