Weigh In record (no journal entry) for 23 December 2021
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2202 kcal
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Fat: 53.91g | Prot: 135.27g | Carbs: 308.19g.
Breakfast: Tea with Milk and Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Bananas, Almonds, Black Pepper, Raisins (Seeded), Haldiram's Salted Peanuts, Brown Bread. Lunch: Plain Paratha, Apples, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Balaji Masala Sev Murmura, Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Coffee with Milk and Sugar, Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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