Weigh In record (no journal entry) for 24 December 2021
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1949 kcal
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Fat: 55.20g | Prot: 139.08g | Carbs: 242.11g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Bananas, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Apples, Lipton Green Tea, Masoor Dal, Arhar Dal, Aloo Matar. Dinner: Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Roasted Chana, Brown Bread, Peanut Butter. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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