Weigh In record (no journal entry) for 24 December 2021
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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585 kcal
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Fat: 23.89g | Prot: 33.36g | Carbs: 58.42g.
Lunch: Kurabiye. Dinner: Karışık Yeşil Salata, Dardanel Light Ton Balığı, Bahçıvan Labne, Uno Geleneksel Lavaş. more...
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Losing 1.0 kg a Week
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kader akin's Weight History
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