Weigh In record (no journal entry) for 24 December 2021
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3429 kcal
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Fat: 104.53g | Prot: 170.22g | Carbs: 461.22g.
Breakfast: Amul 90% Dark Chocolate , Boiled Egg, Amul Cheese, Moreish Brown Bread. Lunch: Myfitness Natural Peanut Butter, Sabji, Hommade Dal Yellow, Roti, Homemade Shake. Snacks/Other: Bananas , Ghee, Basmati Rice, Chicken Breast(Mine), Myprotein Impact Whey. more...
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Gaining 0.3 kg a Week
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SHREYANSH/ronak's Weight History
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