Weigh In record (no journal entry) for 24 December 2021
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70 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1491 kcal
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Fat: 32.86g | Prot: 41.23g | Carbs: 278.98g.
Breakfast: Sugar N, Mother Dairy Cow Milk, Bananas , Sabji, Roti. more...
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Losing 0.5 kg a Week
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