Weigh In record (no journal entry) for 25 December 2021
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77 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2222 kcal
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Fat: 78.35g | Prot: 147.84g | Carbs: 250.75g.
Breakfast: Peanut Butter, Haldiram's Salted Peanuts, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Parle Happy Happy, Brown Bread. Lunch: Masoor Dal, Arhar Dal, Apples, Lipton Green Tea, Nutrela Soya Chunks, Aloo Gobi. Dinner: Nutrela Soya Chunks, Milk, Tops Green Chilli Sauce. Snacks/Other: Peanut Butter, Brown Bread, Roasted Chana. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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