Weigh In record (no journal entry) for 27 December 2021
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2376 kcal
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Fat: 73.38g | Prot: 177.11g | Carbs: 264.28g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts, Almonds, Raisins (Seeded), Poha, Green Peas (with Salt, Drained, Cooked, Boiled), Haldiram's Peanut Chikki Bar, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Baingan Bharta. Dinner: Tomato Catsup, Nutrela Soya Chunks, Milk. Snacks/Other: Brown Bread, Peanut Butter, Poha, Cooked Green Cabbage (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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