Weigh In record (no journal entry) for 03 November 2020
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2122 kcal
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Fat: 61.68g | Prot: 119.68g | Carbs: 274.73g.
Breakfast: Cadbury Dairy Milk, Tea Presweetened with Sugar, Dal, White Rice, Egg White , Banana, Ultimate Nutrition Whey Protein. Lunch: Danone Sweet Lassi , Amul Butter , Cheese, Egg Omelette , Wheat Chapati. Dinner: Chicken Fried Rice. more...
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Naushad@shekh's Weight History
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