Weigh In record (no journal entry) for 03 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.06g | Prot: 95.93g | Carbs: 266.22g.
Breakfast: Bananas , Sugar, Almonds , Oats . Lunch: Oyster Mushroom , Paneer Tikka. Dinner: Egg Omelette , Vegetable Soup, Scivation Creatine, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Naushad@shekh's Weight History
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