Rajat@2001's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

67.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1378 kcal

Fat: 42.24g | Prot: 48.33g | Carbs: 216.67g. Breakfast: Date, Sooji Halwa. Lunch: Boiled Egg, Lijjat Papad, Khichdi. Dinner: Roasted Potato (Fat Added in Cooking), Roti. Snacks/Other: Roasted Chana, Chanachur, Puffed Rice. more...

1904 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rajat@2001's Weight History

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Rajat@2001's Journal, 28 Dec 21

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Rajat@2001's Weight History