Trupti Soman's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

72.8 kg Lost so far: 2.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1153 kcal

Fat: 25.97g | Prot: 62.06g | Carbs: 171.04g. Breakfast: Pulav. Lunch: Hommade Dal Yellow, Sabji, Bhindi, White Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 28 Dec 21

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Trupti Soman's Weight History