Weigh In record (no journal entry) for 28 December 2021
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2213 kcal
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Fat: 69.18g | Prot: 141.63g | Carbs: 277.67g.
Breakfast: Raisins (Seeded), Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Chocolate Biscuit with Cream Filling, Almonds. Lunch: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Tomato Catsup, Milk, Nutrela Soya Chunks. Snacks/Other: Brown Bread, Roasted Chana, Peanut Butter. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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