Weigh In record (no journal entry) for 29 December 2021
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2290 kcal
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Fat: 71.44g | Prot: 153.62g | Carbs: 277.75g.
Breakfast: Brown Bread, Tea with Milk and Sugar, Chocolate Biscuit with Cream Filling, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts, Sugar, Peanut Butter. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Gobi. Dinner: Milk, Nutrela Soya Chunks, Tomato Catsup. Snacks/Other: Roasted Chana, Peanut Butter, Roti. more...
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Gaining 4.9 kg a Week
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deepak nanda's Weight History
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