Weigh In record (no journal entry) for 30 December 2021
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1279 kcal
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Fat: 32.35g | Prot: 60.54g | Carbs: 190.07g.
Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Papad , Boiled Egg, Khichdi. Dinner: Milk (Whole Milk) , Roti. Snacks/Other: Roasted Chana, Puffed Rice. more...
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Gaining 0.4 kg a Week
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Rajat@2001's Weight History
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