Weigh In record (no journal entry) for 30 December 2021
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2278 kcal
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Fat: 77.80g | Prot: 158.67g | Carbs: 254.66g.
Breakfast: Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Sugar, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Almonds, Raisins (Seeded), Haldiram's Salted Peanuts. Lunch: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Apples, Palak Paneer. Dinner: Tomato Catsup, Milk, Nutrela Soya Chunks. Snacks/Other: Roasted Chana, Peanut Butter, Roti. more...
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Losing 5.6 kg a Week
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deepak nanda's Weight History
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