Weigh In record (no journal entry) for 31 December 2021
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2433 kcal
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Fat: 82.70g | Prot: 125.55g | Carbs: 311.84g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Almonds, Raisins (Seeded), Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate. Lunch: Nutrela Soya Chunks, Plain Paratha, Aloo Matar, Tomato Catsup. Dinner: Haldiram's Nut Cracker , Milk, Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling. Snacks/Other: Brown Bread, Coffee with Milk and Sugar, Tea with Milk and Sugar, Aloo Matar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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