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OFF 2750 KCAL
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2797 kcal
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Fat: 105.69g | Prot: 209.75g | Carbs: 237.51g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey Isolate 100% Vaniglia, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 2.8 kg a Week
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