Weigh In record (no journal entry) for 01 January 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1191 kcal
|
Fat: 26.86g | Prot: 43.62g | Carbs: 188.42g.
Breakfast: Coffee with Milk, Egg (Whole) , Chapati. Lunch: Egg Omelette , Matta Rice. Dinner: Matta Rice, Chapati. Snacks/Other: Date, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|