Weigh In record (no journal entry) for 01 January 2022
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2587 kcal
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Fat: 81.00g | Prot: 161.13g | Carbs: 321.29g.
Breakfast: Peanut Butter, Brown Bread, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts. Lunch: Nutrela Soya Chunks, Green Peas (with Salt, Drained, Cooked, Boiled), Poha, Chocolate Biscuit with Cream Filling, Tops Green Chilli Sauce. Dinner: Milk, Tomato Catsup, Nutrela Soya Chunks. Snacks/Other: Brown Bread, Roasted Chana, Peanut Butter, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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