Weigh In record (no journal entry) for 02 January 2022
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1380 kcal
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Fat: 39.41g | Prot: 56.65g | Carbs: 204.50g.
Breakfast: Haldiram's Salted Peanuts, Brown Bread, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Chocolate Biscuit with Cream Filling. Lunch: Sugar, White Rice, Green Peas (with Salt, Drained, Cooked, Boiled) , Potato Curry, Nutrela Soya Chunks. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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