Weigh In record (no journal entry) for 02 January 2022
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85 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2051 kcal
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Fat: 81.26g | Prot: 57.80g | Carbs: 288.03g.
Breakfast: Laddu, Tea India Tea. Lunch: Laddu, Steamed Rice, Dal, Roti Prata, Aloo Sabzi. more...
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Gaining 0.3 kg a Week
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Nilesh N Valand's Weight History
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