Weigh In record (no journal entry) for 03 January 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1996 kcal
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Fat: 57.72g | Prot: 153.54g | Carbs: 218.81g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Pere MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Burro di Arachidi Bulkpowders MIO, Pane Morbido di Grano Duro Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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