Weigh In record (no journal entry) for 03 January 2022
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1273 kcal
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Fat: 40.85g | Prot: 51.25g | Carbs: 181.12g.
Breakfast: Apples , Apple Cider, Cooked Dry Chickpeas (Fat Added in Cooking), Roti. Lunch: Boiled Egg, Khichdi. Dinner: Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Haldiram's Bhujia, Puffed Rice. more...
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steady weight
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Rajat@2001's Weight History
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