Weigh In record (no journal entry) for 03 January 2022
|
74.3 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1046 kcal
|
Fat: 17.44g | Prot: 42.83g | Carbs: 177.71g.
Breakfast: Tea with Milk, Bananas, Boiled Egg, Puttu. Lunch: Fish Curry, White Rice (Short-Grain, Cooked). Dinner: Fish Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Bananas, Tea with Milk, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathy2100's Weight History
|