Weigh In record (no journal entry) for 04 January 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1683 kcal
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Fat: 44.03g | Prot: 141.13g | Carbs: 182.61g.
Breakfast: Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Cioccolato Gianduia Zanzibar Sperlani MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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