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Bessere Richtung 💪🏻
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1985 kcal
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Fat: 116.94g | Prot: 82.62g | Carbs: 153.40g.
Breakfast: DM Bio Hafermilch, Meßmer Ingwertee, Lindenhof Gouda, Milfina Butter , Harry Hafervollkornbrot. Lunch: Tomaten, Golden Toast Dinkel Toast , Olivenöl, Zwiebeln, Rote Paprika. Dinner: Paranüsse, Milsani Skyr Natur, Walnüsse, Haselnüsse, Heidelbeeren, Mandeln, Hanfsamen, Ganye Getrocknete Sesamkerne, DM Leinsamen Geschrotet , Lindenhof Gouda, Milfina Butter , Harry Hafervollkornbrot. Snacks/Other: Golden Toast Dinkel Toast , Lindenhof Gouda, Milfina Butter , Mandarine, Möhren, Golden Toast Dinkel Toast , Himbeeren, Mandeln. more...
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2569 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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