Weigh In record (no journal entry) for 05 January 2022
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1307 kcal
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Fat: 28.73g | Prot: 38.15g | Carbs: 226.89g.
Breakfast: Puttu, Bananas, Boiled Egg, Tea with Milk. Lunch: Baked or Grilled Fish, Pickled Mango, Ivy Gourd, Vegetable Curry, White Rice (Short-Grain, Cooked). Dinner: Wheat Chapati. Snacks/Other: Coffee Cake, Tea with Milk, Apples. more...
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1935 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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