Weigh In record (no journal entry) for 05 January 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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607 kcal
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Fat: 2.31g | Prot: 46.79g | Carbs: 103.14g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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