Weigh In record (no journal entry) for 06 January 2022
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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520 kcal
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Fat: 8.89g | Prot: 14.58g | Carbs: 102.25g.
Breakfast: Шоколадница Латте. Lunch: Мираторг Тушеное Мясо, Красная Цена Рис Длиннозерный. Snacks/Other: Клементины, Банан. more...
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Losing 7 kg a Week
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m.nauts32's Weight History
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