Weigh In record (no journal entry) for 06 January 2022
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71 kg
Lost so far: 15.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1071 kcal
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Fat: 16.02g | Prot: 73.62g | Carbs: 164.85g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Kala Chana, Arhar Dal. Lunch: Cooked Egg White. Dinner: Coffee (Instant Powder, Decaffeinated, with Water) , Aloo Sabzi, Roti, Arhar Dal, Cooked Egg White. Snacks/Other: Tea with Milk and Sugar. more...
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1851 kcal
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Exercise:
Resting - 23 hours and 50 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 1.9 kg a Week
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Akshitkumar's Weight History
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