Weigh In record (no journal entry) for 07 January 2022
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1203 kcal
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Fat: 42.85g | Prot: 45.31g | Carbs: 180.06g.
Breakfast: Haldiram's Boondi, Saffola Masala Oats. Lunch: Lijjat Papad, Boiled Egg, Khichdi. Dinner: Air Popped White Popcorn , Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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Rajat@2001's Weight History
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